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What Does the Bible Say About Anger?

The Bible presents a nuanced view of anger: it is not inherently sinful (God Himself is described as angry at sin), but it becomes sinful when it is unrighteous in its object, disproportionate in its intensity, or unresolved in its duration. Scripture calls believers to be slow to anger, to deal with anger before the day ends, and to channel righteous anger toward injustice rather than personal offense.

Key Question

Is anger always sinful, or can it be righteous?

Evidence

Key Scriptures (ESV)

Ephesians 4:26-27

“Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil.”

James 1:19-20

“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.”

Proverbs 15:1

“A soft answer turns away wrath, but a harsh word stirs up anger.”

Scholar Insights

MW
Mike Winger
“The fact that Paul says 'be angry and do not sin' rather than 'do not be angry' is significant. He's acknowledging that anger is a normal human emotion — even a righteous one in the right circumstances. The question is always: what are you doing with it?”
GL
Greg Laurie
“Most of our anger is not righteous anger — it's wounded pride. We're angry because we didn't get what we wanted, or someone didn't treat us the way we think we deserve. That kind of anger needs to be confessed, not justified.”